The 14-Day Metabolism Reset (2024)

Caitlin

“The 14-Day Reset has been a complete life changer for me! I started this when my self-esteem was really low and I wanted to start on a healthier path. This popped up and as I looked into it, I became more and more intrigued. I have now down the reset two times and starting my third and I am so happy with the results and with how it makes me feel. I have a completely different mindset when it comes to food now and no longer crave unhealthy foods."

Jenna

"Hi Ladies, I am loving the Reset. I noticed pretty immediate changes upon starting. I get very severe migraines and sinus headaches--pretty much daily. But after starting, I had none. (still going strong!) Today when I got dressed my clothes were loose-everywhere! I also noticed when I was shaving my legs, my thighs were slimmer but stronger. Aw yeah! I have also found myself craving less coffee as my body feels naturally energized. This is a stand out program all around. Hope everyone is feeling awesome today!"

You don’t have to lift heavy weights or look like a bodybuilder to do it.

Fast twitch muscle is what you use to generate force - like when you jump really high, or push hard on something. It requires more oxygen and more calories than almost any other tissue on your body.

So, the more you have, the higher your Resting Metabolic Rate gets!

Think of it this way - if you turn up the thermostat in your house, the energy bill goes up.

And if you add lean, fast twitch muscle to your body, your “calorie bill” goes up.

As a result, you’ll burn more calories at rest… making it so much easier to melt stubborn fat, keep it off, and feel as confident as ever in your own skin…

… without having to follow impossible diets or even spend more than a little bit of time working out.

All you have to do is follow The 14 Day Metabolic Reset.

I call these “Fast Twitch HIIT” workouts - they’re high intensity workouts designed to jolt your body into “wow, I need a lot of calories right now!” mode… burning fat, and replacing it with lean muscle.

These types of workouts have amazing clinical studies behind them. Studies show fast-twitch HIIT exercise is more efficient than moderate exercise.

Another study, from the Journal of Sports Science showed these types of workouts release a flood of HGH.

HGH is the hormone that’s responsible for your body composition - It’s one of the big factors in whether your body stores food as fat, or converts it to energy and muscle.

However, HGH levels drop with age - so your muscles start to atrophy without some serious intervention. That’s why you need to find natural ways to elevate HGH, and “wind-back the clock” to how your body worked when you were younger.

These Fast Twitch HIIT workouts are a great way to do that…

So in the workouts we do together - and yes, I’ll be doing them with you - we’re going to focus on two things.

First, we’re going to put a lot of focus on the fast twitch muscles in your legs and your butt, since they’re the biggest muscles in your body. So not only will we maximize the fat burn, but you can expect a more sculpted, toned look.

We’ll also be doing a lot of work on your core, because it’s so important for posture and stability (and of course, it’s nice to torch some of that belly fat, too).

Being consistent with this type of workout is what makes it possible to get to your ideal BMI, and stay at your ideal BMI, even when you’re enjoying great meals and snacks.

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— 1-Year Money-Back Purchase Protection —

Lisa

“I am NOT one to post before and after photos! But I wanted to share my results from my 14 day reset! I am so mad at myself I didn’t take measurements, but I can definitely tell that things are fitting much better and I can just feel smaller all the way around! I couldn’t be more happy with my results! Just in time for my vaca this week! I’m so glad I decided to give this a try!

Gillian

“Hi All! Happy Weekend!!! I just wanted to post a success story to keep everyone motivated. I took my wedding dress in for my first alterations appointment. It did not zip up at all - not one inch. I was devastated, told that I would have to buy a new, larger size or would have to change the back of the dress completely to a corset back. (I fell in love with my dress because of the detail on the back, so this was heart-breaking!!) Long story short, we didn’t touch the dress that day. In the time since, we’ve discovered the dress company isn’t making any more of my dresses... YIKES. So I was stuck having to alter this one. I was so upset. I decided to do the 14-Day Reset. I did it. I stayed on track. I could see the difference, but more importantly I felt the difference!! ✨ I went back in to start alterations to see what we’d have to change about the dress. LADIES - IT ZIPPED!!!!!!!!!!! 😭 I don’t have to do a corset back. I cried happy tears. Unbelievable!! 💪 🤗 Thank your Marina!!!!!!! I am so, so happy.

Carrisa

“Ok, my reset has ended and I am blown away! Marina, we don’t know each other but you have already had such an impact on my life and have forever changed my lifestyle. The support and love from this group is overwhelming and I can’t wait to start body sculpting.